Age-Specific Healthy Food Chart for Your Child

In TARGETLANGUAGE, use PROMPT and the child's age to create a detailed Markdown table of healthy food options tailored to the child. Include the columns Food Item, Recommended Meals (Breakfast, Lunch, and Dinner), and Foods to Avoid. Provide detailed information about each food item and recipes in separate text if applicable. Do not include filler headings or phrases such as “Introduction,” “Here,” “Sure,” or “Conclusion.”