Export tutorial

How to export ChatGPT conversations

When useful ChatGPT work needs to leave the browser, export gives you clean files you can archive, search, share, or process in another tool.

5 min Beginner

Follow the steps

Export conversations

Quick answer

Open Superpower export from a conversation, folder, selection, date range, or all conversations. Choose whether to export all messages, only ChatGPT responses, or selected messages when available, then pick TXT, Markdown, or JSON. Single-chat exports copy to your clipboard right away, and exported files are packaged in a ZIP with any conversation images.

Choose what you want to export

Export one conversation, every chat in a folder, a selected list of conversations, a date range, or your full ChatGPT history. Use the scope that matches the archive or handoff you need.

Single chatOne conversation

FolderAll chats inside

Selected chatsManual list

Date rangeArchive window

Pick the export format

Choose TXT for simple readable text, Markdown for documents and notes apps, or JSON when you need structured conversation data for another workflow.

TXT Markdown JSON

Choose which messages to include

For a conversation export, include all messages or only ChatGPT responses. When exporting a single chat, you can also select specific messages from the conversation and export only those messages.

All messages

ChatGPT responses only

Selected messages

Copy single-chat exports instantly

Single conversation exports are copied to your clipboard right away so you can paste the result into a document, email, issue, note, or another AI tool without opening the ZIP first.

single-chat.mdCopied to clipboard

Download the ZIP file

The final export downloads as a ZIP file. It includes the conversation export files and any images from the conversations, so the visual context stays with the text.

project-export.zip

conversation.md conversation.json images/

Export strategy

Choose the smallest export that still keeps the useful context.

Use Markdown when the exported conversation will become documentation, notes, or a shareable brief.

Use JSON when you need to keep structure, roles, timestamps, or message metadata.

Use date ranges for monthly archives, billing records, research logs, or project handoffs.

Export folders after organizing chats so the ZIP reflects a clean project structure.

Use selected-message export when only a few answers matter from a long conversation.

FAQ

Questions about exporting ChatGPT conversations.

Short answers about formats, export scopes, selected messages, ZIP files, and images.

Can I export all ChatGPT conversations?

Yes. Superpower can export all conversations, a date range, a folder, selected conversations, or an individual chat.

Which export formats does Superpower support?

Superpower supports TXT, Markdown, and JSON for conversation export, plus PDF through the print-template workflow.

Can I export only ChatGPT responses?

Yes. When exporting a chat, you can choose all messages or ChatGPT messages only.

Are images included in exported ChatGPT conversations?

Yes. Export ZIP files include the conversation files and images from the exported conversations when images are available.

Keep important ChatGPT work outside the browser.

Install Superpower, choose the conversations and format you need, and download a clean ZIP with text, Markdown, JSON, and images.

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